Here is a training session where Coach Alvin taught and demonstrated to us how to execute high passes as well as long shots.
We spent much time getting our contact with the ball and body posture right.
After that, it was simply practising and practising because... PRACTICE MAKES PERFECT!!!! :)
But I must say, after all that hard work practising, we gained a great sense of satisfaction whenever we were able to execute the high passes and long shots, especially during a game.
So girls, remember to continue to practise our long shots and high passes!!
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